Thank you for your participation. We’d like to learn more about your interest in Self-Regulation. 

 Self-Regulation refers to how people manage energy expenditure, recovery and restoration in order to enhance growth. Effective self-regulation requires learning to recognize and respond to stress in all its many facets, positive as well as negative, hidden as well as overt, minor as well as traumatic or toxic.

We want to know the best way to learn about self-regulation together.

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* 1. How interested are you in learning about self-regulation?

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* 2. Would you be interested in a night meeting to learn about self-regulation?

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* 3. Would you be interested in emails with videos to watch at your own?

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* 4. Would you attend a presentation from a speaker on self-regulation on the weekend? 

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* 5. Do you have any suggestions on how we can learn self-regulation together as a school community?

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