Welcome to Impact Fitness!!!

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* 1. How would you describe your current activity level?

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* 2. What is your age, height, current weight and goal weight?

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* 3. How many days per week can you commit to exercise? What times/days would be best to schedule your training sessions

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* 4. What are your goals in terms of fitness, health, body shaping, strength, weight loss, stress reduction, energy enhancement, and taking responsibility for your well- being?

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* 5. What style (if any) do you prefer?

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* 6. Do you prefer to workout with or without equipment? Do you have any equipment at home? List them? Example, stability ball, weights, bands, eliptical, treadmill, medicine balls, kettleballs, machines,

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* 7. If you had a personal trainer or fitness program in the past: What did you like best? What didn't you like?

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* 8. What is the best time to contact you?

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* 9. What is your name? email address or phone number in order for me to contact you with your plan? 

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