Adult Version

Directions: Read each item carefully. Using the scale shown below, please select the number that best describes YOU and put that number in the blank provided.

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1. Date of Assessment

Date

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3. First Name

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4. Last Name

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5.
Answer the following questions listed below:

  Definitely False Mostly False Somewhat False Slightly False Slightly True Somewhat True Mostly True Definitely True
I can think of many ways to get out of a jam.
I energetically pursue my goals.
I feel tired most of the time. 
There are lots of ways around any problem.
I am easily downed in an argument.
I can think of many ways to get the things in life that are important to me. 
I worry about my health.
Even when others get discouraged, I know I can find a way to solve the problem.
My past experiences have prepared me well for my future.
I've been pretty successful in life.
I usually find myself worrying about something.
I meet the goals that I set for myself.

T