Tell us about how you’ve felt in the last month.

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* 1. I felt like something awful might happen.

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* 2. I felt nervous/scared.

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* 3. I worried about what could happen to me.

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* 4. I was afraid of going to school.

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* 5. I have been affected by someone using drugs and alcohol.

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* 6. It was hard for me to relax.

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* 7. I felt mad/fed up.

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* 8. Overall being annoyed has caused me problems.

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* 9. Could not stop feeling sad.

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* 10. Felt alone/lonely.

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* 11. Felt stressed.

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* 12. Easily annoyed/angered.

If you or someone you know wants to speak to a culturally responsive counsellor, contact our Racial Equity Support Line at 503-575-3764.

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