Exit Salt How much do you know about salt? Question Title * 1. What is the maximum recommended daily salt intake for adults? 8 grams 6 grams 7 grams 4 grams Question Title * 2. What percentage of the salt we consume is already added to our food before we buy it? 50% 25% 75% 5% Question Title * 3. Sodium is the component in salt that raises blood pressure. Which of these contains the least sodium? Table salt Sea salt Rock salt Kosher salt Himalayan pink salt They all contain the same Question Title * 4. Which of the following breakfasts contain the most salt? A bowl of porridge Two slices of whole grain toast with reduced fat spread and a boiled egg High fibre breakfast cereal with semi skimmed milk Croissant Muesli with low fat yoghurt and fruit Question Title * 5. How much salt is recommended daily for a child who is aged between 1-3 years? 5 grams 2 grams 3 grams 4 grams Question Title * 6. Which of these cheeses contains the least amount of salt? Mozzarella Feta Cheddar Cottage cheese Stilton Cream cheese Question Title * 7. Which of these snacks contains the most salt? Rice cake with 30g low fat soft cheese Sausage roll 30g of dry roasted peanuts Packet of ready salted crisps 2 x digestive biscuits Question Title * 8. High salt (sodium) intakes are associated with the development of: High blood pressure Bone demineralisation Stomach cancer All of the above Next