Virtual Wellness Break Series, Jan. 9 through Dec. 11
The second Friday of the Month on Fridays at 12 pm CT
The second Friday of the Month on Fridays at 12 pm CT
Join us for a monthly 15-minute series of stretching, movement and mindfulness breaks for a lunchtime boost.
Level: All levels
March 13: Mindfulness
April 10: Desk Steps
May 8: Yoga for Neck Health
June 12: Mindfulness
Complete the survey below to register, and we'll follow up with details for joining each session as we get closer to the start date. Register only once for the year-long series. If there is a session you are not interested in, simply decline the calendar invitation.
Complete the survey below to register, and we'll follow up with details for joining each session as we get closer to the start date. Register only once for the year-long series. If there is a session you are not interested in, simply decline the calendar invitation.