About the Program

The County of San Diego is offering interactive tai chi classes online! This research-based balance program has been praised for their ability to improve relaxation, balance and its ease of use for older adults. Classes meet for one hour, 2-3 times per week. 
 
Please Note: All participants must complete the Informed Consent for Exercise Participation Form, Release of Liability Form, and Emergency Contact Information Form in order to participate. Once you have completed these forms, you will receive Zoom class details.

Please direct all questions to HealthierLiving.HHSA@sdcounty.ca.gov or call (858) 495-5500.

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* Please enter your First Name.

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* Please enter your Last Name.

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* Please select the class you are interested in participating in from the list below.

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* Do you have access to an internet connected device (computer, laptop or tablet) and a web cam?

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