The Neurobiology of Sleep & the Effect of Insomnia, Medications, Substance Use and Sleep Hygiene with Kathryn Doucet- Webinar Quiz

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* 1. Please input your personal details below.

First Name

Last Name

Job Title

Agency

E-mail Address

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* 2. The exact function of sleep is restoration.

True

False

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* 3. Homeostasis and circadian rhythms comprise the sleep-wake cycle.

True

False

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* 4. Slow wave sleep is important for memory consolidation.

True

False

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* 5. Alcohol always produces a sedative effect.

True

False

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* 6. Adenosine induces sleep.

True

False

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* 7. 1/3 of all adults report getting less than 7 hours of sleep.

True

False

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* 8. Stimulants decrease REM sleep.

True

False

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* 9. Stress is a primary cause of insomnia.

True

False

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* 10. Sleeping in on weekends is a good way to catch up on sleep.

True

False

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* 11. Withdrawing from substances can cause sleep disturbances and increase the likelihood of relapse.

True

False