Thank you for taking some time to fill in this survey. Your responses will be really helpful in shaping future mindfulness provision at the BBC. Your anonymous comments may be used in discussions with management and to promote Peter's mindfulness work in other settings.

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* 1. Please indicate the department you work in, the number of sessions you attended and why you wanted to come to the mindfulness sessions.

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* 2. Please rate the following items based on the sessions you attended.

  Poor Below Average Average Good Excellent
How would you rate your overall experience of the mindfulness sessions?
How would you rate the quality of the content delivered?
How would you rate the quality of the facilitator?

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* 3. What have you gained from the mindfulness course? (Anything you've noticed in terms of personal or professional life, relationships, stress levels, productivity, sleep, concentration etc.) Feel free to describe or list examples, however big or small they seem.

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* 4. What impact, if any, do you feel the mindfulness course has had on your wellbeing or resilience at work or at home?

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* 5. How would you describe Peter and his teaching style?

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* 6. Would you recommend Peter to the BBC to deliver more substantial mindfulness courses to support staff resilience? (If you would like to volunteer to speak with the BBC Wellbeing Team about your experience, please leave contact details below.)

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* 7. The BBC is looking at the possibility of running more mindfulness courses. Based on what you've experienced so far, is there anything in particular you would like these courses to include/avoid?

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* 8. Feel free to add any other comments here - if you want to leave a quote without the constraints of question, here's your space to do so!

Thank you so much for taking the time to fill this in, and hopefully you will hear soon about future opportunities to practice mindfulness! If you would like to make comments in more detail or discuss things further, please contact peter@freemindfulness.org

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