I currently offer Mind, Body & Spirit Coaching services, includes Meditation, Yoga, Spiritual Direction and Sound Healing. Would you be interested in learning more about available personal sessions?
I am also currently enrolled in Yoga Therapist training. Yoga Therapy is a type of therapy that uses yoga postures, breathing exercises, meditation and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. This is something I am offering on a smaller scale and am looking forward to expanding my repertoire.
Deb Phelps, C.MI, MMT, RYT, Yoga Therapist IT
Owner of Meditate Madison