The MIND SERIES is 4 public workshops facilitated by Psychologist, Sharee Johnson, discussing the mind and how our choices make a difference to our physical and mental health.
Wednesday nights 5:30pm -7:00pm St Paul’s Community Room, 155 Cunninghame St. Sale.
Mindfulness - what, why, how?
Neuroplasticity - what, why, how?
Thinking - intuition, rational, delayed gratification, impulse control
Mind and body - our nervous system