Healthy Bone Zone Game, Part 2 of 4 Answer these two questions and tap DONE. Question Title * 1. An average serving size of calcium-rich food is 300 mg. How many servings of calcium-rich food do you need in a day? 1 2-3 4-5 OK Question Title * 2. Why are hard cheeses (such as most cheddars, Parmigiano-Reggiano and Romano) considered a helpful food strategy for people who suffer uncomfortable symptoms of lactose intolerance? Hard cheeses do not have lactose. The lactose in hard cheeses breaks down before it reaches the intestines, so it doesn’t cause symptoms. The delicious taste of hard cheeses outweighs the discomfort. OK DONE
