NJ Sports Med Group

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* 1. Do you find it difficult to stop worrying and worrying about things, such as family, work or school, more often then not?

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* 2. Is it difficult for you to fall asleep due to all of the thoughts in your head?

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* 3. Do you frequently feel restless or on edge even when nothing is going on around you to cause you feeling of worry?

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* 4. Is it hard for you to concentrate on specific tasks or do you often notice your mind is wondering or "going blank"?

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* 5. Do you frequently feel irritable or tense even when nothing is going on which would justify your feeling?

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* 6. Do friends or family members tell you that you worry too much about little things, are too high strung, or need to calm down?

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* 7. Do you notice your muscles becoming tense fequently or feel tension in the muscles of your lower neck, back or eyes?

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* 8. Do you find it difficult to sit still without having to doodle, fiddle with something, or make other repetitious movements?

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* 9. Have you ever noticed periods when you have symptoms such as sweaty palms, heart palpitations, or shallow breathing?

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