What would YOU want to know if YOU were working on getting LIGHTER in Body & Mind?

I'm creating a special Zoom-topia space for people to get lighter in March '22.

Your input on this survey will help me give the best class that I can.

Thanks for helping me fine tune my teachings. I appreciate you my Spark Family!

: ) Coach Sara Cyr, CHC

Question Title

* 1. Let's pretend that you want to lose weight.
A) What are the TOP TWO areas you'd love to learn more about? (check 2 boxes)
B) And what specific question would you want to ask Coach Sara?

Health Vision Statements

Goal Setting (and attainment)

Meditation or Deep Relaxation

How much water do I really need to drink?

Sugar

Weight or Strength Training

Exercise in general

Nutrition

How to Love My Body as It Is

Ask Sara your top question about weight loss here

Question Title

* 2. Let's pretend you're stressed or overwhelmed.
A. What are the TOP TWO topics you'd be most interested in learning and implementing?
B. What question would you LOVE to ask Coach Sara?

How to meditate

How to breathe to help my body calm down

How to stop racing thoughts or my jumping "monkey mind"

Which foods affect my mood?

How to visualize

Ask Sara your top question about lessening stress.

Question Title

* 3. What gets in the way of you having your best health?

Lack of Time

Family Obligations

Lack of Knowledge

I Know What To Do, I just need help integrating it into my REAL life

Other (please specify)

Question Title

* 4. To feel LIGHTER, what topics would you want to learn about and implement?

Rating the food on my plate for nutrition

Superfoods to add into my meals

Quickest way to change my mood

How to weight train

Why weight loss is important

How the mind and body are linked

Change vs. Transformation

How to clean up my space (environment) for better eating and overall health

Show me how to calculate how much protein to eat and water to drink

What is a health vision and how do I apply its power to my life?

How to love my body

Do I really have to eat fruit and/or vegetables?

How to meditate

What would YOU want to know if YOU were working on getting LIGHTER in Body & Mind?

I'm creating a special Zoom-topia space for people to get lighter in March '22.

Question Title

* 1. Let's pretend that you want to lose weight. A) What are the TOP TWO areas you'd love to learn more about? (check 2 boxes)B) And what specific question would you want to ask Coach Sara?

Question Title

* 2. Let's pretend you're stressed or overwhelmed. A. What are the TOP TWO topics you'd be most interested in learning and implementing?B. What question would you LOVE to ask Coach Sara?

Question Title

* 3. What gets in the way of you having your best health?

Question Title

* 4. To feel LIGHTER, what topics would you want to learn about and implement?

* 1. Let's pretend that you want to lose weight.
A) What are the TOP TWO areas you'd love to learn more about? (check 2 boxes)
B) And what specific question would you want to ask Coach Sara?

* 2. Let's pretend you're stressed or overwhelmed.
A. What are the TOP TWO topics you'd be most interested in learning and implementing?
B. What question would you LOVE to ask Coach Sara?