Step 1. Food Addiction Self-Quiz:
|
Food Addiction Self-Quiz
This Self-Quiz will show you whether you are experiencing addictive behaviors in relationship to eating. I think you're in for a big relief.
Finding out that an addiction is the real driver behind overeating gives you the chance to take a whole new approach to getting control of your eating and getting into a healthy body.
I'm Joan Ifland, PhD. I wrote the textbook, Processed Food Addiction. From the textbook, I learned the truth about overeating. It's often an addiction to processed foods.
At the end of the Self-Quiz, I'll give you suggestions about what to do next. We are with you.