Atomic Habits Question Title * 1. Name Name Question Title * 2. If you improved yourself by 1% every day for a year, how many times better would you now be? 365 times better 51.4 times better 25.67 times better 37.78 times better Question Title * 3. What is the early development of habits called that is the common cause of failing to create a habit? The Lack of Result The Valley of Disappointment Visible Discouragement Hopeless Effort Question Title * 4. What makes up the habit loop? Cue, Craving, Response, Reward Craving, Cue, Response, Reward Craving, Response, Cue, Reward Response, Craving, Cue, Reward Question Title * 5. What does Law 1 explain to have the ability to improve or reduce the chances of building a habit? Sleep Environment Diet Support Question Title * 6. What is a good example of temptation bundling when building a new habit? Playing video games and eating junk food Procrastinating and scrolling on Instagram Watching TV and exercising Watching YouTube and staying in bed Question Title * 7. What Rule can make it easier to stop procrastinating? The 2 Minute Rule The 5 Breath Rule The 60 Seconds Rule The 10 Step Rule Question Title * 8. The most important part of building or breaking a habit is: Trying Cutting corners Consistency Success Done