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402 Fit Ministry

Please take a few moments to honestly fill out this short survey. You will help design the next best thing in Laurel especially for you - designed by you - because you... are worth it!

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* 1. In general, how would you rate your overall health?

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* 2. When was the last time you made a conscious decision to be more fit or live a healthier lifestyle?

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* 3. About how many times in the average week do you engage in 30 minutes of moderate activity (i.e. brisk walking, light bicycling, playing outside with the children)?

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* 4. About how many times in the average week do you engage in 30 minutes of strenuous activity (i.e. running, jogging, weight lifting)?

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* 5. Rate your level of interest in a community exercise and nutrition coaching program on a scale of 1-10 where 1 is "not interested at all" and 10 is "where do I sign up"

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* 6. In a group setting, what health programs interest you most (check all that apply):

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* 7. What is a reasonable amount to invest in your health per month to receive all the services you chose above?

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* 8. What days of the week work best for you to partake in a group class? What time of the day specifically?

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* 9. Are you ready and willing to be a part of taking the next step - without fear of judgment or peceived inability - to make a class like this successful for you and the community?

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* 10. If you answered YES to the previous question, or are even remotely interested, leave your contact info below and I will send you information on how to get started and answer all your questions.

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