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Energy/Snack/Granola Bars
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Unflavored milk or flavored milk
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Sauerkraut†
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Dairy-free “milks” e.g., almond milk, soy milk, coconut milk
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Pickles†
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Drinkable Yogurt*
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Kimchi†
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Yakult or other lactic acid bacteria beverages**
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Wine†
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Aged Hard Cheeses†
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Yogurt that you eat with a spoon*
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Pu’er tea†
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Skyr**
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Grain beverages (non-alcoholic)
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Foods made with oats (oatmeal/porridge, cereal, bars, etc.)
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Fermented juice or fruit vinegars (e.g., Apple Cider Vinegar)*
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Soy sauce†
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Sourdough bread†
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Kefir**
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Switchel**
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Probiotic Drinks**
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Beer†
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Whey Drinks**
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Kvass**
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Milk-free puddings (e.g., made with coconut, almond, soy milks or chia, etc.)
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Juices (Fruit or Fruit & Vegetable)
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Kombucha/fermented tea**
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