Join our Exercise Bingo Challenge and get ready to stay active and have fun!
By signing up, you'll be added to a dedicated MS Teams group chat where Sanad and Richard will share a short clip of the exercise of the day, ensuring you know exactly how to perform it.
Complete every exercise over the 3-week challenge, and you'll be entered into a random raffle with a chance to win one of three gift cards. Let's stay active and enjoy exercising together!