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Cooking Matters for Adults
Who: Adults 18+ years old.
A free 6-week course teaching adults how to prepare and shop for healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, you must attend 4 out of the 6 class sessions.
 
Course topics include:
·       Identifying healthy food options and portion sizes
·       Food safety and hands-on food preparation
·       Reading food labels
·       Preparing quick and easy healthy snacks
·       Menu planning and smart shopping

Each week you will receive:
·   A bag of groceries
·   Enjoying the food you have prepared in class

At the completion of the course series, you will receive:
·   A guidebook with all nutrition information and a recipe bank
·   A graduation certificate

Cooking Matters for FAMILIES
Who: Parents with their children ages 6-12.
A free 7-week course teaching parents and their 6-12 year olds about eating healthy as a family and the importance of working together to plan and prepare healthy, low-cost meals. Class meets once a week, for 2 hours. To graduate the class, families must attend 5 out of the 7 class sessions.

Course topics include:
·       Identifying healthy food options and portion sizes
·       Food safety and hands-on food preparation
·       Sharing family meals and helping kids develop good eating habits
·       Reading food labels
·       Preparing quick and easy healthy snacks
·       Menu planning and smart shopping as a family
 
Each week your family will receive:
·   A bag of groceries
·   Enjoying the food you have prepared in class
 
At the completion of the course series, you will receive:
·   A guidebook with all nutrition information and a recipe bank
·   A graduation certificate

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* 1. First Name

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* 2. Last Name

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* 3. Additional attendees name(s):

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* 4. Phone Number

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* 5. Email

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* 6. Please select your preferred class.

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* 7. If these times won't work for you, please explain what times will...

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