Take this survey to find out what small hinges are best for you to try

NEW PARTICIPANTS: I'll need your name, address, email & phone #, PLUS, an honest account of your goals, what motivates you, what you are willing and ready to change, and any medical conditions, medications and allergies you might have. Let's get started...

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* 1. Contact Info

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* 2. Health & Wellness

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* 3. Weekday schedule (wake, eat, work, exercise, sleep)

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* 4. WeekEND schedule (wake, eat, work, exercise, sleep)

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* 5. Goals of Small Hinges Changes

  100% YES Would be a nice added benefit Not sure I can have that Need more info Not applicable
Weight loss
Reduce inflammation
Heal disease
More energy
Fertility
Balance hormones
Happier / less stress
Hair/Skin/Nails
Confidence
Better relationships
Financial security
Boost immunity
Mental clarity
Knowledge of what works for me

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* 6. Deep Dive into Goals & Planning (answer "NA" for anything that is Not Applicable to you

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* 7. Do you consider yourself any or some of these (check ALL that apply):

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* 8. What I LOVE to Eat and Drink? (list EVERYTHING and how often)

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* 9. What I CANNOT Eat & Drink... (list EVERYTHING, and why - allergy vs. aversion vs. bad reaction)

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* 10. Which Small Hinge Changes Would You LIKE to Try?

  Ready right now Will try next/soon Need more info Maybe Never
Diet
Beverages
Exercise
Sleep
Mindset
Environment
Schedule
Relationships
Extra Curriculars / Hobbies
Financial
Job/Career
Volunteer

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* 11. If you are ready to get started, which package would be best for you?

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