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Answer the following questions to get 10 Healthy Lifestyles points for listening to Wellcast #10: How to Get a Good Night Sleep.
 
Listen to the How to Get a Good Night Sleep Wellcast

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* 1. First Name

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* 2. Last Name

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* 3. EIN

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* 4. True or False: Napping is part of a healthy sleep hygiene routine.

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* 5. What is one thing you learned in this podcast that will help you improve the quality of your sleep?

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