Trauma-Sensitive Mindfulness-Based Recovery Maintenance with Angela Jones Webinar Quiz

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* 1. Please input your personal details below.

First Name

Last Name

Job Title

Agency

E-mail Address

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* 2. Breathing is the only autonomic function of our body we can control without medication

True

False

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* 3. Slowing the rhythm of our breathing can slow our heart rate

True

False

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* 4. Mindfulness is

Taking on the role of “observer” rather than “evaluator”

Maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment

Western psychology has focused on mindfulness as a tool for personal awareness and learning skills intended to ease emotional distress and to support the changing of maladaptive behaviors

All of the above

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* 5. In the 1970’s Herbert Benson, MD, found that practicing simple meditation techniques, could lower blood pressure, improve heart health, and reduce stress levels. This technique has become known as the “relaxation response”

True

False

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* 6. The Diaphragm muscle is the primary muscle responsible for breathing

True

False

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* 7. Choice language is an important feature of trauma-sensitive practice because it acknowledges the individual’s right to choose how they participate

True

False

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* 8. The significance of the ACE Study is:

A) It proved playing poker is a risk factor for a gambling addiction

B) Provided evidence validating the connection between stress and the occurrence of illness

C) The ACE study is perhaps the largest scientific research study of its kind, analyzing the relationship between multiple categories of childhood trauma and health and behavioral outcomes later in life

A and B

B and C

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* 9. ACE means Adverse Childhood Experiences

True

False

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* 10. Why is mindfulness a necessary skill for treating addiction & Recovery Maintenance?

It is an evidence-based stress reduction skill which is also a recovery maintenance skill

It increases internal awareness which is important for trigger management

It provides opportunity to experience non-judgmental self- observation

All of the above

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* 11. The largest area of the lungs is located in the back of the body under the shoulder blades

True

False