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* 1. Please input your personal details below.

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* 2. Slowing the rhythm of our breathing can slow our heart rate

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* 3. The largest area of the lungs is located in the back of the body under the shoulder blades

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* 4. ACE means Adverse Childhood Experiences

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* 5. Breathing is the only autonomic function of our body we can control without medication

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* 6. The Diaphragm muscle is the primary muscle responsible for breathing

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* 7. Choice language is an important feature of trauma-sensitive practice because it acknowledges the individual’s right to choose how they participate

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* 8. Mindfulness is

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* 9. Why is mindfulness a necessary skill for treating addiction & Recovery Maintenance?

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* 10. In the 1970’s Herbert Benson, MD, found that practicing simple meditation techniques, could lower blood pressure, improve heart health, and reduce stress levels. This technique has become known as the “relaxation response”

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* 11. The significance of the ACE Study is:

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