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* 1. Please input your personal details below.

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* 2. The first MBI or Mindfulness Based Intervention was MBAT

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* 3. What are the format practices of MBSR?

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* 4. Match the following with the word that best describes it. "Surfing"

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* 5. New research suggests that Mindfulness may help diminish “automatic pilot” and allow for greater choice in response to craving.

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* 6. Match the following with the word that best describes it. "Relapse Cycle"

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* 7. Match the following with the word that best describes it. "Reward Value"

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* 8. Match the following with the word that best describes it. "Epigenetics"

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* 9. Loving-Kindness Meditation can be very beneficial as a stand-alone practice.

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* 10. Match the following with the word that best describes it. "MBRP"

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* 11. Match the following with the word that best describes it. "Choice"

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