March 2019 Wellness Quiz

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* 1. Contact Information:

First & Last Name:

Company:

Email Address

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* 2. True or False: Vacuuming twice a week can help reduce the effects of allergies?

True

False

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* 3. Which of the following is not a way to help alleviate allergies?

Washing your hair before bed

Opening the windows of your home

Cleaning your home regularly

Using proper air filters

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* 4. Which of the following are signs your body might need a break from exercise? (Check all that apply)

Your body is too sore

You're constantly fatigued

You're not seeing the results you wished for

Your body is too stiff

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* 5. What is not a healthful way to spend your rest day?

Doing yoga

Stretching

Using a foam roller

Running for 30-minutes on a treadmill