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Motion and Mental Health

Motion and Mental Health
May is Mental Health Awareness Month. Mental Health is part of overall health. And just like other aspects of health there are preventive activities and even activities to improve our mental health.
One of the most potent prevention activities against depression, anxiety and cognitive disorders is physical activity (really exercise) which has been shown in some studies to be as effective as pharmaceuticals at treating depression and anxiety.
In addition to exercise there are other evidence-based activities shown to improve mood and even cause happiness. WellPath's Motion and Mental Health Challenge is two months of simple evidence-based activities to build our best mental health and prevent mental illness.
WellPath's Motion and Mental Health Challenge begins Monday, May 18th and continues until the end of July 12th. Two months of simple evidence-based activities each day to build our best mental health and prevent mental illness. if you're up for the challenge, register below. WellPath will have an orientation session in the first week of the challenge, a web page full of resources and other educational and supportive activities for you. Let's go!

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* 1. Please provide your name here. If you are an employee please enter your name as it appears on your employee badge.

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* 2. Please provide your employee ID number. If you are a dependent, please provide the employee ID number of your relative.

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* 4. Please provide a text message number where you may receive texts related to the M&M Challenge.

Would you like to receive calendar reminders for each day of the M&M Challenge? Each day your reminder will include the activities for the day and maybe an inspirational passage or other instructions for the M&M Challenge.

To register and receive calendar reminders click here M&M Challenge Calendar Reminders.
You will receive more information from WellPath before the M&M Challenge starts on Monday, May 18th and during the M&M Challenge.

For more information please visit: https://www.srpmic-nsn.gov/wellpath/challenges/ or e-mail wellness@srpmic-nsn.gov

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