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* 1. How many servings of fruits and veggies should you have each day?

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* 2. How many soda or energy drinks do you drink weekly?

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* 3. How many servings of fruit and veggies do you eat most days?

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* 4. At least how many minutes of physical activity should kids get each day

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* 5. How many minutes are you physically active most days?

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* 6. How many hours each day are you in front of a screen such as a TV, video game, computer, phone, etc?

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* 7. How much of the grain foods that you eat each day should be whole grains, such as whole wheat breads, multi grain crackers, etc?

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* 8. Of the grain foods that you eat, about how much is whole grains most days?

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* 9. How many fried foods do you eat in a week?

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* 10. Which of the following are healthy ways to cook food? Select all that apply.

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