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* 1. How often do you exercise or train?

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* 2. What is your warm up routine?

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* 3. What is your post-workout routine?

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* 4. Tell us about your most recent injury.

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* 5. What did you do to alleviate the pain?

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* 6. Evaluate the following statements.

  Strongly Disagree Disagree Neither Disagree Nor Agree Agree Strongly Agree
Recovery is very important to me.
I follow the RICE Method.
I use heat as a part of my warm up routine.
I regularly use ice as a part of my recovery.
I regularly visit a physical therapist.
I regularly visit a trainer (athletic).

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* 7. Evaluate the following statements.

  All of the Time Most of the Time Some of the Time Rarely
I use ice packs for injuries.
I use items in my freezer for injuries (frozen veggies, steak etc.)
I use medicated ointments, gel, or cream. (Bengay, IcyHot, TigerBalm etc.)
I use a cold compression therapy device.

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* 8. How important are the following:

  Strongly Disagree Disagree Neither Disagree Nor Agree Agree Strongly Agree
Rest.
Strength Conditioning.
Ice.
Compression.
Visiting a health professional.
Heat.
Elevation.

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* 9. Thank you for participating in our survey. Please leave any additional comments below.

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