Sports Injury Recovery Question Title * 1. How often do you exercise or train? 1-2 times a week 3-4 times a week 5 times or more a week Question Title * 2. What is your warm up routine? Question Title * 3. What is your post-workout routine? Question Title * 4. Tell us about your most recent injury. Question Title * 5. What did you do to alleviate the pain? Question Title * 6. Evaluate the following statements. Strongly Disagree Disagree Neither Disagree Nor Agree Agree Strongly Agree Recovery is very important to me. Recovery is very important to me. Strongly Disagree Recovery is very important to me. Disagree Recovery is very important to me. Neither Disagree Nor Agree Recovery is very important to me. Agree Recovery is very important to me. Strongly Agree I follow the RICE Method. I follow the RICE Method. Strongly Disagree I follow the RICE Method. Disagree I follow the RICE Method. Neither Disagree Nor Agree I follow the RICE Method. Agree I follow the RICE Method. Strongly Agree I use heat as a part of my warm up routine. I use heat as a part of my warm up routine. Strongly Disagree I use heat as a part of my warm up routine. Disagree I use heat as a part of my warm up routine. Neither Disagree Nor Agree I use heat as a part of my warm up routine. Agree I use heat as a part of my warm up routine. Strongly Agree I regularly use ice as a part of my recovery. I regularly use ice as a part of my recovery. Strongly Disagree I regularly use ice as a part of my recovery. Disagree I regularly use ice as a part of my recovery. Neither Disagree Nor Agree I regularly use ice as a part of my recovery. Agree I regularly use ice as a part of my recovery. Strongly Agree I regularly visit a physical therapist. I regularly visit a physical therapist. Strongly Disagree I regularly visit a physical therapist. Disagree I regularly visit a physical therapist. Neither Disagree Nor Agree I regularly visit a physical therapist. Agree I regularly visit a physical therapist. Strongly Agree I regularly visit a trainer (athletic). I regularly visit a trainer (athletic). Strongly Disagree I regularly visit a trainer (athletic). Disagree I regularly visit a trainer (athletic). Neither Disagree Nor Agree I regularly visit a trainer (athletic). Agree I regularly visit a trainer (athletic). Strongly Agree Question Title * 7. Evaluate the following statements. All of the Time Most of the Time Some of the Time Rarely I use ice packs for injuries. I use ice packs for injuries. All of the Time I use ice packs for injuries. Most of the Time I use ice packs for injuries. Some of the Time I use ice packs for injuries. Rarely I use items in my freezer for injuries (frozen veggies, steak etc.) I use items in my freezer for injuries (frozen veggies, steak etc.) All of the Time I use items in my freezer for injuries (frozen veggies, steak etc.) Most of the Time I use items in my freezer for injuries (frozen veggies, steak etc.) Some of the Time I use items in my freezer for injuries (frozen veggies, steak etc.) Rarely I use medicated ointments, gel, or cream. (Bengay, IcyHot, TigerBalm etc.) I use medicated ointments, gel, or cream. (Bengay, IcyHot, TigerBalm etc.) All of the Time I use medicated ointments, gel, or cream. (Bengay, IcyHot, TigerBalm etc.) Most of the Time I use medicated ointments, gel, or cream. (Bengay, IcyHot, TigerBalm etc.) Some of the Time I use medicated ointments, gel, or cream. (Bengay, IcyHot, TigerBalm etc.) Rarely I use a cold compression therapy device. I use a cold compression therapy device. All of the Time I use a cold compression therapy device. Most of the Time I use a cold compression therapy device. Some of the Time I use a cold compression therapy device. Rarely Question Title * 8. How important are the following: Strongly Disagree Disagree Neither Disagree Nor Agree Agree Strongly Agree Rest. Rest. Strongly Disagree Rest. Disagree Rest. Neither Disagree Nor Agree Rest. Agree Rest. Strongly Agree Strength Conditioning. Strength Conditioning. Strongly Disagree Strength Conditioning. Disagree Strength Conditioning. Neither Disagree Nor Agree Strength Conditioning. Agree Strength Conditioning. Strongly Agree Ice. Ice. Strongly Disagree Ice. Disagree Ice. Neither Disagree Nor Agree Ice. Agree Ice. Strongly Agree Compression. Compression. Strongly Disagree Compression. Disagree Compression. Neither Disagree Nor Agree Compression. Agree Compression. Strongly Agree Visiting a health professional. Visiting a health professional. Strongly Disagree Visiting a health professional. Disagree Visiting a health professional. Neither Disagree Nor Agree Visiting a health professional. Agree Visiting a health professional. Strongly Agree Heat. Heat. Strongly Disagree Heat. Disagree Heat. Neither Disagree Nor Agree Heat. Agree Heat. Strongly Agree Elevation. Elevation. Strongly Disagree Elevation. Disagree Elevation. Neither Disagree Nor Agree Elevation. Agree Elevation. Strongly Agree Question Title * 9. Thank you for participating in our survey. Please leave any additional comments below. Done