Post Test 38—New Year’s Resolution

Objectives:

To develop a plan for the New Year that supports individual recovery processes

You must score a 70% or above on the posttest to receive a continuing education credit via-Cebroker.com.

Question Title

* 1. Fill in the below (as it appears on your nursing license)

First Name *

Last Name *

License Type and # (no spaces)

State/Province *

Email Address *

Question Title

* 2. New Year’s resolutions can be useful:

for recovering persons

for non-recovering persons

in making and committing to positive lifestyle changes

in making plans for ongoing recovery

Question Title

* 3. Making resolutions for changes:

can be done at any time in the year

should be done on January 1st

should be done at the beginning of a new year

is necessary to remain in recovery

Question Title

* 4. It is important to review progress made in recovery and:

make significant changes

remember that it is perfection we are seeking

remember that it is progress not perfection we are seeking

make incremental changes

Question Title

* 5. Learning, growing and taking steps toward healthy choices are parts of:

life processes

life and recovery

recovery processes

life changes

Question Title

* 6. Successful recovery always includes:

taking action

12 step meetings

seeking perfection

prayer

Question Title

* 7. A question to ask yourself when determining if you are taking action in recovery is:

do you attend 12 step meetings?

are you making daily changes in recovery?

what are you doing for today’s recovery?

what are you doing for relapse prevention?

Question Title

* 8. After determining the “soft” (weaker) areas of your current recovery program:

make a list of positive daily recovery actions you can take

write a list of resolutions for the new year

find time for prayer and/or meditation

make a list of relapse prevention activities

Question Title

* 9. Setting goals is helpful in focusing our attention in a particular direction. Goals:

help us focus on recovery

help us implement new recovery tools

assist in resolution planning

help motivate action to complete tasks

Question Title

* 10. Failure and discouragement can result from:

setting unrealistic or too many goals

setting unrealistic resolutions

planning too many recovery activities

an unrealistic plan for meeting attendance

Question Title

* 11. Setting one goal for each important area in life: physical, emotional, social and spiritual health is

a plan for good recovery

one way of setting New Year’s resolutions

one way of developing realistic goals

a plan for relapse prevention