Mental Wellbeing Assessment - mindfulrevolution.io

Please rate the following statements based on your experiences over the past month using a scale from 0 (never) to 10 (always).

Emotional Awareness

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1. How often do you feel aware of your emotions and able to understand why you feel a certain way? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Stress Management

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2. How frequently do you feel that you can manage stress without it affecting your daily life? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Relaxation and Downtime

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3. How regularly do you take time to relax and unwind? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Cognitive Functioning

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4. How often do you feel that your mind is clear and you are able to concentrate? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Emotional Regulation

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5. How frequently are you able to control your emotional responses to situations? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Interpersonal Relationships

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6. How often do you feel satisfied with your personal relationships and interactions? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Self-compassion and Kindness

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7. How regularly do you treat yourself with kindness and understanding? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Purpose and Meaning

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8. How often do you feel that your life has purpose and meaning? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Resilience

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9. How frequently do you bounce back quickly from life’s difficulties? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Future Outlook and Optimism

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10. How often do you experience moments of joy and positivity? (Required.)

Clear

i We adjusted the number you entered based on the slider’s scale.

Mental Wellbeing Assessment - mindfulrevolution.io

Question Title

* 1. How often do you feel aware of your emotions and able to understand why you feel a certain way? (Required.)

Question Title

* 2. How frequently do you feel that you can manage stress without it affecting your daily life? (Required.)

Question Title

* 3. How regularly do you take time to relax and unwind? (Required.)

Question Title

* 4. How often do you feel that your mind is clear and you are able to concentrate? (Required.)

Question Title

* 5. How frequently are you able to control your emotional responses to situations? (Required.)

Question Title

* 6. How often do you feel satisfied with your personal relationships and interactions? (Required.)

Question Title

* 7. How regularly do you treat yourself with kindness and understanding? (Required.)

Question Title

* 8. How often do you feel that your life has purpose and meaning? (Required.)

Question Title

* 9. How frequently do you bounce back quickly from life’s difficulties? (Required.)

Question Title

* 10. How often do you experience moments of joy and positivity? (Required.)

1. How often do you feel aware of your emotions and able to understand why you feel a certain way? (Required.)

2. How frequently do you feel that you can manage stress without it affecting your daily life? (Required.)

3. How regularly do you take time to relax and unwind? (Required.)

4. How often do you feel that your mind is clear and you are able to concentrate? (Required.)

5. How frequently are you able to control your emotional responses to situations? (Required.)

6. How often do you feel satisfied with your personal relationships and interactions? (Required.)

7. How regularly do you treat yourself with kindness and understanding? (Required.)

8. How often do you feel that your life has purpose and meaning? (Required.)

9. How frequently do you bounce back quickly from life’s difficulties? (Required.)

10. How often do you experience moments of joy and positivity? (Required.)