General Wellbeing Assessment - mindfulrevolution.io

Please indicate how frequently you have experienced the following in the past month by selecting a number from 0 to 10, where 0 means 'never' and 10 means 'always'.

Physical Health and Activity

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* 1. How often have you felt physically healthy and full of energy?

Clear

i We adjusted the number you entered based on the slider’s scale.

Mental Health and Coping

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* 2. How frequently have you felt calm and peaceful?

Clear

i We adjusted the number you entered based on the slider’s scale.

Emotional Balance

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* 3. How often have you been able to maintain a positive mood throughout the day?

Clear

i We adjusted the number you entered based on the slider’s scale.

Social Connectivity

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* 4. How regularly have you felt supported and understood by friends and family?

Clear

i We adjusted the number you entered based on the slider’s scale.

Life Satisfaction and Fulfilment

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* 5. How often have you felt satisfied with your personal life and achievements?

Clear

i We adjusted the number you entered based on the slider’s scale.

Self-esteem and Confidence

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* 6. How frequently have you felt confident in your abilities and self-worth?

Clear

i We adjusted the number you entered based on the slider’s scale.

Stress and Resilience

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* 7. How often have you managed stress effectively without feeling overwhelmed?

Clear

i We adjusted the number you entered based on the slider’s scale.

Sleep Quality

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* 8. How regularly have you experienced restful and sufficient sleep?

Clear

i We adjusted the number you entered based on the slider’s scale.

Hobbies and Leisure Activities

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* 9. How often have you engaged in activities that you enjoy and find relaxing?

Clear

i We adjusted the number you entered based on the slider’s scale.

Future Outlook and Optimism

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* 10. How frequently have you felt optimistic about your future?

Clear

i We adjusted the number you entered based on the slider’s scale.