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* 1. I have difficulty falling asleep or I cannot go back to sleep when I wake up.

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* 2. I have a tendency to rush when I move throughout the day.

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* 3. I find that I cannot sit still with ease and I notice I am fidgety and restless.

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* 4. I overindulge with eating, drinking, smoking, exercise, Facebook, gaming, or other activities that make me feel good.

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* 5. I often find myself distracted when listening to someone when having a conversation.

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* 6. It is difficult to sustain my attention when watching a movie, reading a book, or listening to music.

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* 7. I feel like I am just going through the motions and my life lacks purpose.

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* 8. My mind is focused on the past and the things that happened to me.

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* 9. I have anticipatory anxiety and I worry about what might happen in the future.

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* 10. Where can we contact you to share our suggestions? 

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