THE PREVENTION QUIZ Survey

Answer the questions* on this quiz and find out about the most common risk factors that can lead to the development of nose, mouth and throat tumours. While the quiz is no substitute for a specialist’s opinion, it can provide indications regarding some of the main lifestyle-related problems and habits.

*The quiz is intended for information purposes only. None of the data will be collected or viewed by any third parties.

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* 1. 1. What’s your gender?

Male

Female

The risk of head and neck tumours increases with age, and is about 4 times greater for men as opposed to women.

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* 2. 2. How old are you?

18-39

40-59

over 60

Head and neck tumours typically develop after the age of 40, with a greater frequency in males 50 to 69 years of age.

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* 3. 3. Are you a smoker?

Yes

Not anymore

Smoking is one of the main causes of head and neck tumours. Quitting is the best thing you can do for your health.

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* 4. 4. Do you drink alcohol regularly?

Yes, every day

Yes, occasionally

No or very seldom

Along with smoking, alcohol is the cause of 75% of head and neck tumours. Don’t drink alcohol in excess. Always drink in moderation.

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* 5. 5. Do you have human papillomavirus (HPV) or have you tested positive for it in the past?

Yes I am

I had it in the past, but I don’t anymore

No, or I don’t know

After alcohol and smoking, human papillomavirus is the third leading cause of head and neck tumours.
The risk is particularly high for infections caused by the HPV-16 and HPV-18 strains.
Don’t forget, human papillomavirus can also be transmitted through sexual intercourse.

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* 6. 6. Do you practice good oral hygiene?

I brush my teeth after every meal

I brush my teeth after large meals, or at least twice a day

Sometimes I forget to brush or don’t have the opportunity to brush my teeth several times a day

Poor oral hygiene can lead to the development of head and neck tumours. Brush both your teeth and your tongue thoroughly after each meal.

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* 7. 7. Have you ever had a sore throat or hoarseness that lasted for more than 3 consecutive weeks?

Yes, I have.

I’ve experienced these symptoms, but never for 3 weeks in a row

Many people have experienced these conditions, and in most cases they’re transient and superficial. However, if you notice that one or more of these symptoms last for more than 3 consecutive weeks, be sure to contact your physician or a specialist for a visit.

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* 8. 8. Have you ever suffered from a nosebleed or blocked nostril that lasted for more than 3 consecutive weeks?

Yes, I have

It’s happened before, but never for 3 consecutive weeks

No, it’s never happened to me

Epistaxis (nosebleed) or the sensation of having just one nostril blocked may be associated with the development of head and neck tumours. If you have these symptoms for a prolonged period, tell your physician or request a visit with a specialist.

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* 9. 9. Have you noticed lesions in your mouth, such as lumps, small ulcers, white or red plaques, or growths, even if small or painless, for more than 3 consecutive weeks?

Yes, I have

Never for 3 weeks in a row

No, I haven't

Some lesions may be superficial or transient, but if they don’t heal on their own within about 3 weeks of appearing, be sure to consult a specialist to determine exactly what’s causing them.

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* 10. 10. Do you eat fruits and vegetables regularly?

I eat them every day or almost every day

I eat them often, but not every day

I eat them occasionally or almost never

Eating habits are very important for prevention. Eat fruits and vegetables often, especially foods rich in carotenoids, such as carrots, tomatoes, squash, peppers and apricots. And try not to eat too much red meat.