Pregnancy & Postpartum Newsletter Education Survey

Social media posts with written out tips & explanations

Going LIVE on social media to share tips

short workout or education videos with step by step walk throughs & demonstrations

longer IGTV or Youtube videos with follow along workouts or education

1:1 online consultation with me to help you troubleshoot & develop individual plan

Joining monthly membership to access all my workouts & get feedback and tips from me

Live Trainings on zoom to breakdown & educate on a particular area

On Instagram

On Facebook

Inside My Private Facebook Group

On Youtube