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Question 1-2
1.
What exercise intensity (based on the heart rate) would you preferentially prescribe to this patient?
Low intensity, light effort (Heart rate reserve: 30-39%) (corresponding heart rate: 75-82)
Moderate intensity, moderate effort (Heart rate reserve: 40-59%) (corresponding heart rate: 75-82)
High intensity, vigorous effort (Heart rate reserve: 60-84%) (corresponding heart rate: 96-112)
Very hard effort (Heart rate reserve: >84%) (corresponding heart rate: >112)
High intensity interval training (variating low and high Heart rates)
2.
What exercise session duration would you prescribe to this patient?
<20 minutes
20-40 minutes
40-60 minutes
>60 minutes