Northland Healthier You Post-Challenge Survey

Wellness Program Survey

Northland Health Centers are excited you have chosen to be part of the Wellness Program!

This challenge was designed to encourage overall wellness, consistent physical activity, and healthy diet choices. We hope you find this to be a fun experience for developing positive lifestyle changes.

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* 1. What is your name?

First Name

Last Name

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* 2. Did the challenge motivate you to improve how often or how long you exercised?

Yes, I exercised more often

Yes, I did more quality exercising or exercised for longer periods of time

No, there were no changes to my exercise habits

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* 3. Did the challenge motivate you to consume for servings of fruits and vegetables each day?

Yes, I conscienciously chose to consume more fruits and veggies during the challenge

No, I made healthier food choices, but did not necessarily increase fruit and veggie intake

No, I made no changes to my eating habits

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* 4. Did the challenge motivate you to improve the quantity or quality of your sleep?

Yes, I made an effort to get at least 7 hours of sleep each night

Yes, I made changes to improve the quality of my sleep

No, I made no changes to my sleep habits

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* 5. Did the challenge motivate you to consume more water?

Yes, I consumed more water

No, I made no changes to my water consumption

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* 6. Did written daily gratitudes improve your mental health?

Yes, my daily written gratitude improved my mental well-being

No, my daily written gratitude made no difference on my mental well-being

I was comfortable with my mental well-being prior to the challenge

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* 7. What was your eight-week personal goal for the wellness challenge? Do you feel that you met your goal?

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* 8. If you met your goal (see #7), how did the challenge help you? If you did not meet your goal, what could the challenge have done differently to help you?

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* 9. What communication method did you prefer for this challenge?

Facebook Group

Website

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* 10. Would you participate in another wellness challenge with Northland Health Centers?

Yes, and I prefer a team challenge

Yes, and I prefer an individual challenge

No, I am unlikely to participate

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* 1. What is your name?

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* 2. Did the challenge motivate you to improve how often or how long you exercised?

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* 3. Did the challenge motivate you to consume for servings of fruits and vegetables each day?

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* 4. Did the challenge motivate you to improve the quantity or quality of your sleep?

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* 5. Did the challenge motivate you to consume more water?

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* 6. Did written daily gratitudes improve your mental health?

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* 7. What was your eight-week personal goal for the wellness challenge? Do you feel that you met your goal?

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* 8. If you met your goal (see #7), how did the challenge help you? If you did not meet your goal, what could the challenge have done differently to help you?

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* 9. What communication method did you prefer for this challenge?

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* 10. Would you participate in another wellness challenge with Northland Health Centers?

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* 11. Please provide feedback on this wellness challenge.