Wellness Program Survey

Northland Health Centers are excited you have chosen to be part of the Wellness Program!
This challenge was designed to encourage overall wellness, consistent physical activity, and healthy diet choices. We hope you find this to be a fun experience for developing positive lifestyle changes.

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* 1. Participant Name

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* 2. Did you complete the post-challenge survey by Sunday, May 9th at midnight? - Worth FIVE points

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* 3. What is were the final, measurable results of your eight-week personal goal?

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* 4. How many minutes of continuous exercise did you do each day?

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* 5. How many servings of fruits and/or vegetables did you consume each day?

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* 6. How many ounces of water did you consume each day?

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* 7. How many hours of sleep did you achieve each night?

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* 8. Did you write a daily gratitude?

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