Mindfulness Daily at Work Registration - FLASHP

We are excited to have you join us on a 40-day journey with Mindfulness Daily at Work, our flagship program for 2026-27.

We've all had the day: a hundred decisions by lunchtime and not one full breath. Some of us are worn down by that pace, and some of us thrive on it. Either way, it all runs on attention, and attention is capacity. You can spend it down or build it up. This program is how you build it. A little practice each day, and you start most days with more in the account.

Here's how it works. One guided 10- to 15-minute session a day, done at anytime or place, led by Jack Kornfield and Tara Brach, two of the most respected mindfulness teachers in the world. If you've never meditated or practiced mindfulness, this program was designed for you. If practice is already part of your life, 40 consecutive days with two master teachers will deepen it.

Over 40 days, you'll notice stress earlier, react to it less, and recover from it faster. You'll bring a steadier, more present version of yourself to your work, your colleagues, your family, and the things you love.

The practice window runs September 8 through November 25, a generous 11 weeks for 40 sessions, so missed days and the busier stretches of life never put you behind.

Welcome to Mindfulness Daily at Work. We're so happy you're here.