Physical Activity Assessment

Welcome and thank you for participating in your physical activity assessment!

The Physical Activity Assessment is a comprehensive tool designed to evaluate your engagement in physical activity and will result in a Healthy Movement Score.

The assessment comprises several sections, each contributing to an overall score that reflects the extent of health benefits received. The scoring system is designed in such a way that a higher number indicates a greater level of health benefits derived from regular physical activity.

By assessing these key aspects of physical activity, you can gain insights into your overall fitness and well-being, encouraging you to maintain an active lifestyle and make improvements where necessary.

Great news! The assessment can be completed in just a few minutes of your time! We value your efficiency and are excited to provide you with valuable insights into your physical activity.

Contact Lisa:

info@lisaworkman.com

www.lisaworkman.com

👉🏼 More free resources at: https://linktr.ee/medfitconsult

Question Title

1. What is your full name (First, Last)? (Required.)

Question Title

2. What is your email address? The copy of your results will be sent directly following your complete. Feel free to unsubscribe anytime. (Required.)

Question Title

3. What types of physical activities do you enjoy the most? Select all that apply.

walking

running

swimming

cycling

dancing

resistance training

yoga

pilates

gardening

Other - not listed

None of the above

Question Title

4. How many days per week do you engage in physical activity?

0-1 days per week

1-2 days per week

2-3 days per week

3-4 days per week

4-5 days per week

5 or more days

None

Question Title

5. On average, how many minutes do you spend on physical activity each session?

Less than 10 minutes

10-20 minutes

20-30 minutes

30-40 minutes

40-50 minutes

50-60 minutes

60 minutes or more

Question Title

6. How would you rate your perceived level of exertion during your typical physical activity sessions?

Easy

Moderate

Intense

None of the above

Question Title

7. How often do you incorporate resistance exercises or strength training into your routine?

None

1-2 days per week

3-4 days per week

5 or more days per week

Question Title

8. How often do you incorporate flexibility exercises or stretching into your routine?

None

1-2 days per week

3-4 days per week

5-6 days per week

Daily

Question Title

9. Rate yourself on your level of physical activity over the course of a week.

very sedentary (e.g., desk job, prolonged sitting, inactive leisure activities such as reading, puzzles, TV or screen viewing)

somewhat sedentary (e.g., sitting at work but also requires some movement, short walks or doing light gardening, mix of sedentary and active leisure activities)

somewhat physically active (e.g., incorporates regular breaks for stretching or walking during the workday, commutes by bike or public transportation, recreational sports or fitness classes a couple times per week)

very physically active (e.g., physically demanding job, exercises for at least an hour most days of the week such as swimming, walking, cycling, weight lifting, physically demanding hobbies such as sports, gardening, martial arts)

Question Title

Page1 / 1

100% of survey complete.

Physical Activity Assessment

Welcome and thank you for participating in your physical activity assessment!

Question Title

* 1. What is your full name (First, Last)? (Required.)

Question Title

* 2. What is your email address? The copy of your results will be sent directly following your complete. Feel free to unsubscribe anytime. (Required.)

Question Title

* 3. What types of physical activities do you enjoy the most? Select all that apply.

Question Title

* 4. How many days per week do you engage in physical activity?

Question Title

* 5. On average, how many minutes do you spend on physical activity each session?

Question Title

* 6. How would you rate your perceived level of exertion during your typical physical activity sessions?

Question Title

* 7. How often do you incorporate resistance exercises or strength training into your routine?

Question Title

* 8. How often do you incorporate flexibility exercises or stretching into your routine?

Question Title

* 9. Rate yourself on your level of physical activity over the course of a week.

Question Title

1. What is your full name (First, Last)? (Required.)

2. What is your email address? The copy of your results will be sent directly following your complete. Feel free to unsubscribe anytime. (Required.)

3. What types of physical activities do you enjoy the most? Select all that apply.

4. How many days per week do you engage in physical activity?

5. On average, how many minutes do you spend on physical activity each session?

6. How would you rate your perceived level of exertion during your typical physical activity sessions?

7. How often do you incorporate resistance exercises or strength training into your routine?

8. How often do you incorporate flexibility exercises or stretching into your routine?

9. Rate yourself on your level of physical activity over the course of a week.