Class Description

I am considering offering a 90-minute class called Stretch the Truth (described below), and I am seeking your input to determine if/when to run the class. It should only take about 2 minutes to complete this survey (there are only 6 questions).

Thank you :)
Andrew

CLASS DESCRIPTION
We’ll start our 90 minutes together with a brief check-in, which is an opportunity to speak openly in a non-judgmental environment about what’s going on in your world and how it’s affecting your heart. If you’ve never been a part of a listening circle, you may be surprised by how powerful being heard can be. The check-in will be followed by 10 minutes of silent meditation.

After meditating, we’ll do 45-60 minutes of yoga together, which will start with about 10 minutes of Yang-style yoga (powerful, flow-based movement) and be followed by Yin yoga (gentle stretching in longer-held poses).

We’ll the close the experience with a few more minutes of silent meditation and a check-out.

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* 1. Would you be interested in participating in a class like this?

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* 2. If you answered “maybe” or “no,” please help me understand what your hesitations are and how I might modify things to make them better suit your needs and interests.

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* 3. If you answered “yes,” which of the following day/time combinations would fit best into your schedule (answering this doesn’t obligate you to take any ;)?

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* 4. If none of these days/times works, what might?

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* 5. If this class doesn’t run, would you be interested in a 2-4-hour workshop of a similar format that would allow us to go more deeply into both the yoga and the listening circle?

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* 6. Questions or suggestions? If so, feel free to ask them here and include your name and email address or contact me directly at 705.768.3492 or info@balanceatwork.ca.

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