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In less than 5 minutes, you'll be able to compare your stress levels to the average Aussie.  

Remember, some stress is good. But when stress is left unchecked you're in trouble. Chronic stress disturbs most systems in the body and can leave you feeling flat and unwell.

We won't keep any of the response data on file, this is just for you. But we will send you an email with some simple stress-busting tips if you need them.

Let's go! 

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* 1. In the past 4 weeks, about how often did you feel tired out for no good reason?

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* 2. In the past 4 weeks, about how often did you feel nervous?

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* 3. In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down?

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* 4. In the past 4 weeks, about how often did you feel hopeless?

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* 5. In the past 4 weeks, about how often did you feel restless or fidgety?

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* 6. In the past 4 weeks, about how often did you feel so restless you could not sit still?

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* 7. In the past 4 weeks, about how often did you feel depressed?

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* 8. In the past 4 weeks, about how often did you feel that everything was an effort?

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* 9. In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up? 

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* 10. In the past 4 weeks, about how often did you feel worthless?

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* 11. Do you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in sex drive?

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* 12. What's your first name?

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* 13. What's your email address?

0 of 13 answered
 

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