ask coach Roger Initial Survey Question Title * 1. First Name Question Title * 2. Last Name Question Title * 3. Email Address Question Title * 4. Contact Phone Question Title * 5. Preferred method of contact Phone Text Email Question Title * 6. How did you hear about us Facebook Web site Networking meeting Advertising ad or media Referred by a friend or colleague Physician, Dentist or Chiropractor Brochure, flyer Health fair Other (please specify) Question Title * 7. What are the main reasons you are interested in Personal Health Coaching, check all that apply Healthier eating choices Portion control Keep my weight at an ideal level To learn more about nutrition Grocery Shopping strategies How good nutrition can improve mood and memory Learn more about exercise options To learn what is in the foods we eat Other (please specify) Question Title * 8. How many days a week do you exercise 1 to 3 days a week 4-6 days a week Every day None Not able to due to physical issues Other (please specify) Question Title * 9. On an average day, how much time do you spend doing physical activities with family or friends, ie sports, running, walking, biking, hiking, Less than 15 minutes 15-30 minutes 30 - 60 minutes 1 - 2 hours More than 2 hours None Unable to exercise due to physical limitations Other (please specify) Question Title * 10. Using the scale below, how much time daily do you spend doing the following: Less than 30 minutes a day 30 to 60 minutes a day 1 to 2 hours a day 3 to 6 hours a day Over 6 hours a day N/A Reading Reading Less than 30 minutes a day Reading 30 to 60 minutes a day Reading 1 to 2 hours a day Reading 3 to 6 hours a day Reading Over 6 hours a day Reading N/A Using a computer Using a computer Less than 30 minutes a day Using a computer 30 to 60 minutes a day Using a computer 1 to 2 hours a day Using a computer 3 to 6 hours a day Using a computer Over 6 hours a day Using a computer N/A Using your smart phone applications, ie Facebook, News, Internet, etc. Using your smart phone applications, ie Facebook, News, Internet, etc. Less than 30 minutes a day Using your smart phone applications, ie Facebook, News, Internet, etc. 30 to 60 minutes a day Using your smart phone applications, ie Facebook, News, Internet, etc. 1 to 2 hours a day Using your smart phone applications, ie Facebook, News, Internet, etc. 3 to 6 hours a day Using your smart phone applications, ie Facebook, News, Internet, etc. Over 6 hours a day Using your smart phone applications, ie Facebook, News, Internet, etc. N/A Watching TV Watching TV Less than 30 minutes a day Watching TV 30 to 60 minutes a day Watching TV 1 to 2 hours a day Watching TV 3 to 6 hours a day Watching TV Over 6 hours a day Watching TV N/A Sleeping Sleeping Less than 30 minutes a day Sleeping 30 to 60 minutes a day Sleeping 1 to 2 hours a day Sleeping 3 to 6 hours a day Sleeping Over 6 hours a day Sleeping N/A Done