Monash Sport is the centre of healthy and active lifestyles at Monash University. In order to provide opportunities for everybody within the University community to experience the benefits of being active, Monash Sport will be providing a FREE ENERGISE CLASS AND HEALTHY BREAKFAST.
Energise is a highly effective workout incorporating body weight exercises with explosive cardio bursts. This class combines cardiovascular and strength training principles aimed at increasing strength, muscular endurance, aerobic capacity, metabolism and power. It will get your heart pumping, calories burning and get you fit fast. Modifications for all fitness levels will be provided.
The healthy breakfast will consist of cereals, fruit and refreshments and will be a perfect way to start the day.
The session will run:
March 27th 2015 Energise Class: 7.00am - 8.00am Breakfast: Anytime between 8.00am - 9.00am
Both the class and breakfast will take place at the outdoor presentation space at Monash Sport. Indoor alternatives will be organised if weather is poor.