October 2025 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. True or False: During the 2024-25 season, data suggested that flu activity was at its highest level in more than 15 years.

True

False

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* 3. Which of the following are tips for keeping your household healthy this flu season?

Wash your hands often using soap and warm water

Get vaccinated

Get 7 to 9 hours of quality sleep each night

Exercise regularly

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* 4. True or False: Experts recommend getting vaccinated against the
flu by the end of November.

True

False

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* 5. A new study found that fast walking for just ___ minutes daily could have
the same benefits as 150 minutes of weekly moderate activity.

10

15

25

30