February 2025 Wellness Quiz Question Title * 1. Contact Information: Name: Company: Email Address: Question Title * 2. For the eighth consecutive year, which diet was named the world's best overall diet, according to U.S. News and World Report? Intermittent Fasting Atkins Mediterranean Low-Carb Question Title * 3. Which of the following foods is NOT encouraged in the Mediterranean diet? Whole grains Healthy fats Red meats Nuts and seeds Question Title * 4. True or False: Cardiovascular disease and the conditions that lead to it can happen at any age. True False Question Title * 5. True or False: Alongside aerobic activity, strength training exercises should be incorporated at least four times a week. True False Done
