May 2024 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. True or False: 1 in 5 adults experience a mental health disorder each year.

True

False

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* 3. True or False: Mental illness is not a medical condition.

True

False

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* 4. Benefits of active recovery activities include which of the following?

Decreased heart rate

Injury prevention

Decreased muscle soreness

Improved circulation

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* 5. True or False: Walking is a type of active recovery exercise.

True

False