August 2025 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. True or False: Wellness is only related to physical health.

True

False

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* 3. Which of the following well-being components is concerned with taking time each day to do something just for you?

Mindfulness

Self-care

Movement

Stress Management

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* 4. True or False: Consistently high or low cortisol levels can cause health issues.

True

False

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* 5. True or False: Medications such as Antibiotics, Blood pressure medications, and Antidepressants can impact people more in the heat.

True

False