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Change Your State Challenge Registration
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1.
Student Last Name
(Required.)
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2.
Student First Name
(Required.)
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3.
School
(Required.)
Doddridge County High School
Madonna High School
East Fairmont Middle School
West Fairmont Middle School
Bridgeport High School
Other (please specify)
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4.
School Issued Email Address
(Required.)
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5.
Select Your Eat Goal
(Required.)
Make My Breakfast
Add 1 Vegetable (not potato or corn)
Keep a glass full of water
Check added sugard
Pack my lunch
Add 2 vegetables (not potato or corn)
Restrict caffeine after noon
Check added sugars
Make my dinner
Add 3 vegetables (not potato or corn)
Read ingredients on packed food
Check added sugars
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6.
Select Your Mind Goal
(Required.)
Go to bed 10 minutes earlier
Say "I will make time to be kind today"
Text a friend for the fun of it
Listen to 1 positive song you love
Hug a friend or pet
Airplane mode for 10 minutes
Pay a complement to someone
Make a note of thanks
10 minutes of meditation/ prayer
Give a person an encouraging note
Phone free bedroom
Connect with someone
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7.
Select Your Move Goal
(Required.)
Do 2 pushups
Put my Fitbit on
Walk 1 flight of stairs
Put my sneakers on
Park the farthest away
Walk 2 flights of stairs
Stretch for 5 minutes
Walk for 10 minutes
Sprint for 30 seconds
Do 1 extra set of weighted reps
Do 5 push-ups
Jog for 5 minutes
Send me a copy of my responses via email
