My fitness quiz will test what you know about the dos and don'ts of cardio, strength training, and getting in shape!

Question Title

* 1. "No pain. No gain"

Question Title

* 2. Which is the most balanced exercise plan?

Question Title

* 3. Do your cardio exercises before strength training

Question Title

* 4. What's the toughest workout?

Question Title

* 5. Thirty minutes of straight exercise is better than 10 minutes three times a day.

Question Title

* 6. You should warm up every time you exercise and cool down afterward.

Question Title

* 7. What target heart rate should you aim for during cardio?

Question Title

* 8. Water is always better than sports drinks.

Question Title

* 9. You can target specific parts of your body to lose weight.

Question Title

* 10. It’s better to work out in the morning than in the afternoon or evening.

0 of 10 answered
 

T