Self-Care Wellcast Quiz

Answer the following questions to get 10 Healthy Lifestyles points for listening to Self-Care

Listen to Self-Care Wellcast

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* 1. First Name

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* 2. Last Name

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* 3. EIN

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* 4. Which analogy did Jayne use for the importance of practicing self-care?

Filling your self-care cup

The perfection cycle

Pay attention to the "check engine light"

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* 5. What is one way you can get loved ones involved in self-care?

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* 6. How do you plan to take a "recess" this week?